Why Physical: 100 is the most intense – and unexpectedly cozy – fitness show I’ve ever watched

Some of my Whatsapp chats are about to get very busy once again, with heated discussions about lifting boulders and pulling ropes. Physical: 100, the Korean fitness show that turned into an international phenomenon once it was snapped up by Netflix, is back on our screens again, and I couldn’t be more excited. 

The premise is simple, and good content for perhaps the best streaming service out there: 100 contestants are picked by the producers for skill or fame in the world of fitness, ranging from rugby players and martial artists, to bodybuilders, special forces reservists and emergency service workers. Everyone, regardless of body type, gender or weight, is put through the same set of physically demanding challenges, sometimes in teams and sometimes solo, until only one competitor is left standing. 

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