What to eat in case of anemia?

When there is a lack of blood in the body, the body becomes weak. The body becomes sluggish, the face becomes numb and the bones become weak. Why is there a lack of blood in the body?

Lack of red blood cells in the body causes anemia. This problem is caused by loss of red blood cells, excessive bleeding from the body or inability of the body to produce enough red blood cells.




There are various causes of anemia. But, the main reason is lack of iron in the body. Red blood cells get enough protein from iron called hemoglobin.

Hemoglobin carries oxygen to different parts of the human body. Hemoglobin carries oxygen from the lungs and carries it through the blood to every part of the body. This process is very important for the operation of the whole body.

In addition to iron, deficiency of folate and vitamin B-12 also hinders the formation of red blood cells. In this case, it is necessary to consume iron, vitamin B and folate rich foods to avoid this problem.

If you also suffer from various physical problems then include these foods in your diet along with the medicine.

Green vegetables

Spinach greens, broccoli, fenugreek, beans and green leafy vegetables are good sources of iron. However, some green leafy vegetables, such as spinach, contain iron as well as an element called egglet.

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Due to which the body is hindered to absorb iron. Therefore, it is necessary to take vitamin C with green leafy vegetables. Because vitamin C helps absorb iron. Therefore, it is necessary to consume vitamin C rich foods like green leafy vegetables like oranges, lemons, red capsicum and strawberries. By doing this, the body absorbs iron easily.

Red meat

If you are a non-vegetarian, you can include red meat in your diet. Red meat is also the best source of iron. Red meat should be consumed to keep your body healthy and reduce iron deficiency.


Beetroot is a good source of iron. Which helps to repair red blood cells in the body. Consumption of beetroot increases hemoglobin. Its leaves contain three times more iron than beets. Therefore, along with beetroot, its leaves should also be included in salads or beetroot leaves can be used in cooking vegetables.


Oats are also an excellent source of iron. One cup of oats contains 9 mg of iron. Which is equivalent to half an iron for women during pre-menopause. Mixing milk, banana, raisins and honey in oats keeps the body healthy. In addition, the body receives all the nutrients.


When it comes to foods that get enough iron. All we can think of is green vegetables and meat. But, you may be surprised to hear this. Potatoes are also a good source of iron. One hundred grams of potato contains 7 mg of iron. Therefore, potato should be given priority along with other vegetables.

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Raisins make up for the lack of vitamin-B complex needed to make blood. You can increase your hecoglobin by consuming black raisins which are rich in iron.


Figs contain vitamins B1, B2, calcium, iron, phosphorus, manganese, sodium, potassium and chlorine. Hemoglobin levels can be increased by soaking two figs in water at night and eating that water and figs in the morning.


One egg a day consumes one milligram of iron. Which is very beneficial for people suffering from anemia. Eggs should be eaten at least three days a week. Egg yolks are high in fat and cholesterol. So you should eat two egg whites and one egg yolk.


Apples are extremely beneficial for diseases like anemia. It contains many other nutrients along with iron. Which is needed to increase hemoglobin levels. So it is necessary to eat an apple every day.


Vitamin-C is needed by the body to absorb iron and oranges contain sufficient amount of vitamin-C. So it is necessary to eat an orange every day to get the desired result.


This fruit is a good source of iron and vitamin-C and both of these elements help to increase the level of hemoglobin in the body.

In addition, dried plums are rich in magnesium. Which participates in the formation of red blood cells. Not only this, with the help of Magnesium you can get oxygen to the body.

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Bananas are rich in iron. It increases hemoglobin production in the body. In addition to iron, bananas also contain sufficient amounts of folic acid. Which is required for the formation of red blood cells. Eating bananas with honey or amla juice can increase the level of hemoglobin.


It is as ripe as mango. It is also full of many nutrients. Consumption of ripe mango does not lower the level of hemoglobin in the body.


10 grams of roasted almonds contain zero point five milligrams of iron. Almonds also contain calcium and magnesium. Hemoglobin deficiency can be met by consuming it.


10 grams of cashew nuts contain 0.3 milligrams of iron. Therefore, its regular consumption increases the level of hemoglobin in the body.

After all

Finally omega 3 f

The amount of fatty acids is high. In addition, it is rich in calcium, magnesium, fiber and vitamin-B. By consuming it, you can make up for the lack of hemoglobin in the body.


Basil is considered as Ramvan to reduce anemia. Regular consumption of basil leaves increases the amount of hemoglobin in the body.


Pesta contains 30 different vitamins. It also contains sufficient amount of iron.


Lemons are rich in Vitamin-C. It raises the level of hemoglobin in the body.

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