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There is a risk of high blood sugar while working out for a long time. Do these three exercises to relax

Kathmandu. A study has shown that working in the same position for a long time can lead to various health problems. Scientists have pointed out the risk of high blood sugar (diabetes) when working long hours.

Scientists suggest doing some exercise while working out. It is said that when you sit and work for a long time, your muscles cannot produce glucose and your blood sugar rises.

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They suggest that such habits affect insulin and that one should be vigilant. Hitchham Scully, a professor at Howard Medical School, says that muscles cannot produce glucose when they sit in the same position for long periods of time.


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