Constipation is a condition in which the stomach cannot be cleansed properly. Also, there is pain during defecation. Constipation sufferers defecate less than the average person. The average person defecates every day. However, those who have constipation, they are not able to defecate for two / three days.
This is the reason why their stomach is heavy, their body does not feel healthy and fit. There is an aversion to food. Constipation causes vomiting and headaches.
Why does constipation occur?
– Not eating regularly.
– Consumption of stale food.
– The habit of being physically inactive or resting for a long time.
– Mental stress
– Very spicy and indigestible food.
– Stomach weakness
-Drink less water.
-Drink plenty of water while eating.
-Eat hot spicy and spicy food.
What is the treatment?
Constipation is caused by poor diet and eating habits. So you have to live an active life. You have to do physical labor. Accordingly, healthy and digestible food should be taken. Drink enough water. Emphasis should be placed on fiber-rich vegetables, fruits and salads. Exercise is also required. Defecation should not be stopped for a long time.
Ayurvedic treatment method
-Trifala powder dissolved in two teaspoons of lukewarm water should be taken regularly at night before going to bed.
– In warm milk or water, the same amount of Harra-Barra and Amla powder should be taken before going to bed at night.
– Raisins are considered very useful in the treatment of constipation. Boil about eight raisins in hot milk and consume it regularly.
– Fruits are very useful in stomach diseases.
– Consumption of apples and grapes can also get rid of the problem of constipation.
– Amla powder relieves the problem of constipation.
– Constipation is cured by consuming Golbheda.
-Pour a little salt in the water kept in the copper pot and drink it on an empty stomach in the morning.
– Drink plenty of water
If you want to get rid of constipation, you should drink plenty of water. This makes it easier to defecate. If you don’t feel like drinking water, you can drink juice and other beverages.
Include foods high in fiber in your diet. It helps to keep the stomach completely clean. Also, it does not cause gas or constipation in the stomach. Green leafy vegetables, beans, fruits, unprocessed grains, etc. are rich in fiber.
Eat yogurt, not milk
Cheese, milk and other dairy products contain lactose, which causes flatulence and bloating. So it should be avoided. Yogurt can be consumed instead of milk. It also contains protein and it does no harm.
It is best to include foods rich in magnesium in your diet. It is very effective for constipation. It cleans the intestines from the anus.
Stay away from junk food
Most of us have a laid back attitude when it comes to painting a picture about ourselves. However, it does cause constipation. People who want to keep themselves away from constipation should avoid junk food. Because they contain a lot of fat and sugar.
Exercise and yoga
Despite all the above measures, exercise is the most important in relieving constipation. Exercise is essential for a healthy body. Yoga or pranayama can also cure it.