Now many have cut potatoes from their meal, many even rice. There is a general belief that eating rice and potatoes increases obesity and causes diabetes. Therefore, the density of people who stop eating carbohydrates is increasing. On the other hand, there are many people who take blind kito diet. They say that you should completely eliminate carbohydrates from your diet. Is this really true?
What is the effect of carbohydrate free food, the main source of energy in the body? Nutritionist Indra Prasad Sitaula says that the body cannot become refreshed and energetic by reducing the amount of carbohydrates in the body.
Of the foods we eat, rice is high in carbohydrates and low in other nutrients. Therefore, it is believed that obese people should look for alternatives to rice. But Sitaunla disagrees. “If you eat the right amount of any food, it doesn’t do much harm to the body,” he says.
Similarly, flour is not used in food after rice. This is because it contains a lot of carbohydrates as it is extracted from the flour and drunk very smoothly. Sitaula says that flour contains up to 95 percent of carbohydrates. But wheat is rich in minerals and fiber. So those who are using ketodite suggest using wheat but do not eat flour.
Many consider carbohydrates to be a cause of weight gain. That’s why they cut out carbohydrate foods from their diet. While fats and proteins are essential for a healthy life, carbohydrates are just as important. Carbohydrates are the primary energy source.
Carbohydrates are organic substances that contain carbon, hydrogen or oxygen. It has the same ratio of hydrogen to oxygen as water. Some nutritionists even say that carbohydrates help improve the digestive system. Therefore, it is not necessary to eliminate any food for a balanced diet. Eat in the right amount and in the right way.
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How much to eat
Things like losing 5 kg in a week under the pretext of controlling obesity can be seen on social media. But nutritionists claim that losing weight all at once is not good for your health. “It’s a regular process and gradually losing weight is good for your health,” says Sitaula.
For example, the excuse of carbohydrate control is not to eat meat and not to eat too much meat. You can eat a small amount of meat. When it comes to meat, there is a difference in how much to eat depending on the age and weight of the child. Most people between the ages of 50 and 60 do not eat more than 70 grams of meat a day. Problems such as obesity, cholesterol. Cholesterol is high in red meat so don’t eat too much.
Of course, fruits also contain carbohydrates. But it also contains fiber and minerals. So you don’t have to take risks while eating fruits. But adding pesticides to control pests is the cause of the problem. Mushrooms can be mixed with fruits like grapes. To control it, if you bring it home and eat it well dipped in water, it will create problems.
If you start eating fruits like carrots and radishes, it can also harm the body. Sitaula says, “When eating vegetables, you should eat them when they look oily, not completely melted.” But you have to wash the pesticide thoroughly.
Consult a nutritionist for a non-regular meal schedule
Sitaula says that regular meals and traditional food are good for health. But if there is any excuse to change the diet and dishes, nutritionists should be consulted.
Sitaula says that if obesity is to be controlled or for other reasons, it is necessary to consult a nutritionist. ‘Nutritionists say that eating a nutritious diet with a schedule for weight loss / weight gain does not cause side effects in the body. So how much meat to eat, how much to eat eggs? You should also consult a nutritionist about what to eat and what not to eat.
Sitaula says that diet is to control. Diet is the control of food. Control is not the control of everything, but the control of unnecessary nutrients and the supply of essential nutrients is the biggest diet.
Many doctors and clinics are now promoting keto diets, claiming to reduce obesity. But this is not a permanent solution. It is controlled by food. It doesn’t do much harm. But if one thing is weak in it, it affects the other part.