As you grow older, you must pay special attention to food and health. It is said that stones can be digested in adolescence.
However, as we get older, our body’s ability to function becomes weaker. The digestive system does not stay the same. Especially after 30 years we are losing our physical capacity. Of course, this does not apply to everyone. In some cases, the immune system and the function of the body’s organs become stronger and healthier with age.
However, in most cases, the body begins to weaken after the age of 30. This is the age at which our immune system begins to weaken. The life that used to decline easily now begins to take root in the body. Osteoporosis, also known as the disease of the elderly, begins at this age.
Not only that, this is the age at which people’s attention begins to be focused on childbirth. Because after this age, the fertility of women also starts to change.
Before going into depression due to various health problems that appear after the age of 30, remember that food plays an important role in starting the aging process.
Because eating the right and nutritious food can slow down the aging process. So what are the foods that cause premature aging in humans?
Sugar consumption is high in the United States. Sugar is also a major cause of obesity in the United States. Excessive intake of sugar accumulates extra calories in the hip, abdomen and so on.
Sugar causes insulin resistance in the body and causes infertility. Consumption of sugar causes wrinkles on the face and wrinkles on the skin. So, remember, sugar-free foods are rare. What to talk about artificial sweetness?
Artificial sweeteners are associated with cancer. Its intake increases the amount of glucose in the body as well as a lot of fat. This is why type 2 diabetes causes cardiovascular disease.
Such sweets are usually prepared in the lab. Some sweets are also made from natural ingredients. Even so, owning one is still beyond the reach of the average person. Pick up the poison. Eat
Alcohol is also said to be high in calories. Because the body is able to burn calories after the age of thirty, such calories begin to accumulate in the stomach. It also raises the level of insulin in the body, which causes various diseases. Alcohol also makes us nervous. However, not tomorrow morning, we start to get drunk.
Then we start asking for coffee. But do you think coffee is good for our health?
Coffee is high in caffeine. Caffeine intake causes insomnia. Excessive consumption of it leads to old age. Not only that, like alcohol, its excessive consumption causes carbohydrate problems in the body. And, body weight increases.
Who wouldn’t love a dish made from flour, including mum, chowmein, and sandwiches? But I didn’t eat it just because I liked it. People over the age of 30 should not eat flour at all.
Because the body converts flour into glucose. And, glucose is easily stored by the body as fat. Not only that, the dough does not contain fiber. Therefore, people over the age of 30 should reduce their intake of flour and eat adequate amounts of flour and whole grains. This is because it is slowly digested in the body and it makes the stomach feel full for a long time.
It is also considered harmful for people over the age of 30 to eat butter or margarine (butter made from vegetable oil) in bread. Because it is considered harmful to the heart. It can cause heartburn.
In men, trans fat slows down the reproductive process. It causes hormonal imbalances and slows down memory and brain activity.
So, skip trans fat and move on to butter. The brain and joints will also thank you for consuming it.
Never say eat processed food. The nitrate used in it makes the food delicious. But once it reaches the body, it develops into a cancer-causing chemical. So do not eat processed meat that uses nitrates. It also has a high sodium content.
Salt is needed. But to a limited extent. For those who have reached the age of 30, special care should be taken while consuming salt. Because as salt enhances the taste of food, it also harms the body.
That’s how salt dissolves more easily in the body. Due to which the body becomes flexible by swelling and swelling. Not only that, excessive salt intake can lead to high blood pressure and risk of stroke.
The creamer used to make coffee is both easy and fast. But the use of coffee creamer is considered harmful to health. Because the white color used in it is made of titanium dioxide. Titanium dioxide is found especially in sunscreen. Which damages the cells and damages the cells.
In addition, Kramer is made using trans fat. Trans fat tightens the arteries of the heart. It also affects the joints, brain activity and hormones. So, even if you want to consume coffee
Get in the habit of drinking coffee without creamer.
Microwave food or canned food
For people over the age of 30, getting ready meals is a gift. But salt, sugar and fat are used a lot in such foods, which is a kind of mild poison. Not only that, ajinomoto is used a lot to reduce the amount of fiber in such foods and to enhance the taste. Which not only enhances the taste, but also the appetite.
Canned foods, on the other hand, contain high levels of VPA (a chemical used to harden plastics, visophenol A), which can lead to hormonal imbalances as well as health problems such as cancer, infertility, and weight gain.
Remember, food is fuel for the body. People over the age of 30 should also use good fuel to keep their body healthy. For that, people of this age should eat such food, which should be balanced as well as healthy.
For this, excessive amount of sugar, salt, flour, alcohol, etc. should be cut from regular meals. And, the body must be strengthened. Remember, easily available food is not the only thing for the body. It also contains essential nutrients. Even people over the age of 30 are not getting enough of this kind of food. Because it endangers the health, it destroys the good elements in the body and adds more weight to the body.